SPRING 2025 ENROLLMENT NOW OPEN
Embodied Boundaries
4-Week Sacred Circle
Wednesday mornings @10:30-12:00 pm CT at Perennial Yoga
April 2, 9, 16, 23
Boundaries are more than just limits—they are invitations to deeper authenticity and connection. Too often, we think of boundaries as rigid walls or mental constructs, but in truth, they are deeply embodied experiences. When we listen to the wisdom of our bodies, we can recognize, set, and maintain boundaries that honor our whole selves, fostering balance in relationships, work, and personal growth.
In this 4-week series, we will explore boundaries through mindfulness, somatic awareness, and practical insights, learning to navigate them in a way that nurtures connection, trust, and mutual respect. Each session includes guided embodiment practices, reflective exercises, and group discussions to help you deepen your understanding of boundaries and develop the confidence to clearly communicate and sustain them. You will gain practical tools to integrate boundaries into your daily life, allowing you to honor your needs while cultivating healthy, fulfilling relationships.
Each week will focus on a different aspect of embodied boundary-setting:
Each session will include grounding practices, guided somatic explorations, partner exercises, and group discussions. You will leave with practical tools to honor your boundaries from a deeply embodied place.
INVESTMENT: $200
EACH WEEK WE WILL EXPLORE THE FOLLOWING THEMES:
Week 1: Foundations of Boundaries
Week 2: Embodied Boundaries
Week 3: Communicating Boundaries
Week 4: Maintaining & Refining Boundaries
“Maybe most important, boundaries are how we shelter our authenticity, our real selves, and they are essential as we build relationship with one another.”
“Boundaries are the cure. We struggle because we let things slide, we don’t speak up, and we assume people should know what we want. Boundaries create a clear path for healthy relationships.”